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Paket Home Fitness (HFP) - terdiri dari 8 DVD + 1 CD
Materi#2 P90X & P90X+ Xtreme Workout Series by Tony Horton - $119.85 (Harga ecer Rp.100.000,-)
(dijual seharga$1195.85 di http://www.beachbody.com/product/fitness_programs/p90x.do?t=p90x2b1)
  Product Description
Tired
of ineffective workouts that sound great but produce less-than-optimal
results? Turn to the P90X Extreme Home Fitness system, a bundle of 12
sweat-inducing, muscle-pumping workouts designed to transform your body
from regular to ripped in just 90 days. Hosted by personal trainer Tony
Horton, the series of DVDs will help you get lean, bulk up, or grow
stronger, with an endless variety of mix-and-match routines to keep you
motivated. The secret behind the P90X system is an advanced training
technique called "muscle confusion," which accelerates the fitness
process by constantly introducing new moves and routines so that your
body never plateaus and you never get bored. The more you confuse the
muscle, the harder your body has to work to keep up. And the more
variety you put into your workout, the better and faster your results
will be. By breaking old routines and opening new doors, secondary and
tertiary muscles are constantly being activated and developed.
In
addition to the 12 DVD workouts, the P90X comes with a comprehensive
three-phase nutrition plan, specially designed supplement options, a
detailed fitness guide packed with valuable information on how to get
the most from your program, a How to Bring It DVD that provides a quick
overview of the system, a calendar to track your progress, online peer
support, and much more.
The DVD Workouts
Each
of the 12 highly diverse and intense DVD workouts focuses on either a
specific set of muscle groups or a unique training technique.
Workout One:
Chest & Back. This superset chest-and-back-blasting workout
emphasizes two classic upper-body exercises--push-ups and pull-ups--to
build strength and develop shape. The combination of these two push and
pull movements will help you burn loads of calories while simultaneously
attacking, strengthening, and developing multiple muscle groups.
Workout Two:
Plyometrics. Get ready to go airborne. Offering more 30 explosive
jumping moves, this intense cardio routine will keep you in the air most
of the time. Plyometrics, also known as jump training, has been proven
to dramatically improve athletic performance. If your sport involves a
ring, rink, field, court, or track, this training will give you the
edge. Just be prepared to "bring it" for a full hour when you leap into
this workout, because there is no letting up.
Workout Three:
Shoulders & Arms. Nothing rounds out the perfect physique like a
pair of well-defined arms and shoulders, and with its potent combination
of pressing, curling, and fly movements, this routine will leave you
feeling stronger and looking sexier. Whether you want to build muscle
mass or just slim and tighten what you've already got, these targeted
shoulder and arm exercises will give you the results you want.
Workout Four:
Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute
must for an extreme program like P90X. This routine combines strength,
balance, coordination, flexibility, and breath work to enhance your
physique and calm your mind. Yoga X will leave you feeling energized,
invigorated, and maybe even a little enlightened.
Workout Five:
Legs & Back. Get ready to squat, lunge, and pull for a total-body
workout like no other. While the main focus of this workout lies in
strengthening and developing the leg muscles (quads, hamstrings, glutes,
and calves), there are also a handful of great pull-up exercises to
give your legs a quick breather while you work the upper body.
Workout Six:
Kenpo X. Kenpo X was created to give P90X users a high-intensity
cardiovascular workout packed with lots of punching and kicking
combinations to improve balance, endurance, flexibility, and
coordination. During this workout you'll learn some of the most
effective ways to defend yourself, while at the same time getting your
body in peak condition.
Workout Seven:
X Stretch. Stretching is the one thing that will help you achieve a
higher level of athleticism over a longer period of time. The X Stretch
routine is an integral part of the program, as it helps prevent injuries
and avoid plateaus. The extensive full-body stretches that make up this
routine use disciplines from Kenpo karate, hatha yoga, and various
sports to ensure that your body is fully prepared to meet all P90X
challenges head-on.
Workout Eight:
Core Synergistics. Each and every exercise in the Core Synergistics
workout recruits multiple muscle groups to build and support the core
(lumbar spine and trunk muscles), while at the same time conditioning
your body from head to toe. Loaded with a variety of fun, unique, and
challenging exercises, this routine will get you moving in all
directions to maximize your P90X results.
Workout Nine:
Chest, Shoulders, & Triceps. Packed with an array of moves that
target both large and small muscles, this workout will do wonders for
your upper body. In just one full sequence you'll get a healthy dose of
presses, flys, and extensions to push you to the brink. The results will
be a stronger, leaner, and highly defined upper torso that will leave
you looking awesome, with or without a shirt.
Workout 10:
Back & Biceps. With a host of curls and pull-ups, this routine will
make it fun to flex those powerful biceps. But don't worry, ladies--by
using lighter weight, you can focus on toning and tightening these
showcase arm muscles without adding the size that most guys covet.
Additionally, this workout also provides some great back definition that
everyone can appreciate. Regardless of your goals, you will achieve
them in dramatic fashion if you dig in and max out your reps.
Workout 11:
Cardio X. This low-impact cardio routine can be used in a variety of
ways to meet your P90X goals. Use it in addition to your standard P90X
workload when you want to burn some extra calories, or as a substitute
if your body needs a break from the program's high-impact workouts.
Whatever your reason for using Cardio X, you'll find it a fun,
full-throttle, fat-burning workout that will leave you feeling lean and
mean.
Workout 12:
Ab Ripper X. The combination and sequence of movements in this unique
workout taps into not only abdominal strength, but true core strength as
well. Master these 11 highly effective exercises and you will achieve
vital abdominal muscle strength to benefit your overall health and
physical performance. You'll also develop that highly coveted six-pack
as you take Ab Ripper X to full throttle. It's extreme work that's
better than any machine in any club.
P90X Fitness Guide
This
is your road map and your plan of attack for using P90X. Learn
guidelines for getting started and essential tips for how to make the
most of the program. The fitness guide provides you tips to reduce your
chance of injury; a fit test; recommended supplements and equipment;
detailed instructions for stretching, warming up, and performing
exercises; and guidelines to help you select which P90X phase to
complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following
the P90X nutrition plan is just as vital to your overall success as any
of the extreme workouts in this program. Specifically designed to work
in tandem with the P90X workout routines, this three-phase eating plan
recommends the perfect combination of foods to satisfy your body's
energy needs every step of the way. P90X is not about quick fixes or
miracle diets. It's about selecting the healthy foods that you want to
eat, and determining the portion amounts that will provide your body
with the right amount of fuel to excel during exercise. The P90X
nutrition plan offers three phases. Phase 1 is the Fat Shredder, a
high-protein-based diet designed to help you strengthen your muscles
while simultaneously and rapidly shedding fat from your body. Phase 2 is
the Energy Booster, a balanced mix of carbohydrates and proteins with a
lower amount of fat to achieve additional energy for performance. And
Phase 3 is the Endurance Maximizer, an athletic diet of complex
carbohydrates, lean proteins, and lower fat, with the emphasis on more
carbohydrates. You'll need this combination of foods as fuel to get the
most out of your final few weeks and truly be in the best shape of your
life.
Tools to Keep You Motivated
P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
Daftar Materi :
Video Latihan :
P90X.DISC.00.How.To.Bring.It.avi
P90X.DISC.01.Chest.Back.avi
P90X.DISC.02.Plyometrics.avi
P90X.DISC.03.Shoulders.Arms.avi
P90X.DISC.04.Yoga.X.avi
P90X.DISC.05.Legs.And.Back.avi
P90X.DISC.06.Kenpo.X.avi
P90X.DISC.07.X.Stretch.avi
P90X.DISC.08.Core.Synergistics.avi
P90X.DISC.09.Chest.Shoulders.avi
P90X.DISC.10.Back.Biceps.avi
P90X.DISC.11.Cardio.X.avi
P90X.DISC.12.Ab.Ripper.avi
P90X+ 01 - Interval X Plus.mkv
P90X+ 02 - Kenpo Cardio Plus.mkv
P90X+ 03 - Upper Plus.mkv
P90X+ 04 - Total Body Plus.mkv
P90X+ 05 - Abs-Core Plus.mkv
P90X & P90X+ Guides and Worksheets
P90X+ - Calendar (alternate).pdf
P90X+ - Calendar.pdf
P90X+ - Worksheets.pdf
P90X+ - Workout Manager.xls
P90X+ workout template.xls
Power90X_Blank_v1.3.xls
Fitness Guide :
Calender & Phases.PDF
Fitness Guide.PDF
Worksheets.PDF
Nutrition Guide :
Daily Journal.PDF
Intro Info.PDF
Phase 1- Fat Shredder.PDF
Phase 2- Energy Booster.PDF
Phase 3- Endurance Maximizer.PDF
Quick Options.PDF
P90X_Worksheet Calendar :
back&biceps.pdf
beachbody_dietguide.pdf
chest&back.pdf
chest,shoulders&tris.pdf
legs&back.pdf
p90xcalendar.pdf
shoulders&arms.pdf
Materi#3 Insanity Deluxe by Shaun T - $119.85 (Harga ecer Rp.100.000,-)
(dijual seharga$1195.85 di http://www.beachbody.com/product/fitness_programs/insanity.do)
The
INSANITY workout might just be the hardest fitness program ever put on
DVD. Your personal trainer Shaun T will push you past your limits with
10 INSANITY® workout discs packed with plyometric drills on top of
nonstop intervals of strength, power, resistance, and ab and core
training moves. No equipment or weights needed. Just the will to get the
hardest body you’ve ever had.
The Method Behind The Madness
The
secret to these mind-blowing INSANITY workout results: MAX Interval
Training. Shaun T took traditional interval training and flipped it on
its head—you perform long bursts of maximum-intensity exercises with
short periods of rest. Each INSANITY workout keeps you constantly
challenged as you alternate between aerobic and anaerobic intervals
performed at your MAX. The result: burn up to 1,000 calories in an hour
and get the most insane body in 60 days.
10 Insane Workout :
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
Bonus
Elite Nutrition Plan –
designed to fuel your body for these intense workouts.
Fitness Guide –
short and to the point. It's just the information you need. We want you working out—not reading.
INSANITY Workout Calendar –
organized
into month 1 and month 2 to track your progress, set workout goals, and
keep you motivated. Plus, the Fit Test Tracker tracks your results as
you watch your body transform before your eyes.
Materi#4 Turbo Fire by Chalene Johnson - $119.85 (Harga ecer Rp.100.000,-)
(dijual seharga$1195.85 di http://www.beachbody.com/product/fitness_programs/turbofire.do)
 TurboFire® is the intense new cardio conditioning program from
fitness innovator Chalene Johnson. She'll help you get leaner with
exercises that burn up to 9x more fat than regular cardio does. And with
more than 20 smoking-hot music remixes, TurboFire will pick you up and
push you past your limits.
Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.
So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.
Burn up to 9x more fat
TurboFire classes include Fire Drills, also known as High Intensity Interval Training (HIIT).
These
drills push you to your max for up to 1-minute bursts, with quick
recovery periods. Studies show that HIIT ignites your metabolism,
enabling your body to burn more calories for up to 48 hours after your
workout.
Not
only that, with TurboFire, you'll work out less than half the time you
normally would doing regular cardio—and burn up to 9x more fat
What You'll Get with TurboFire
Get Fired Up
Chalene guides you through the program to help you get the best results.
Fire 30 Class/Stretch 10 Class
Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
HIIT 15 Class/Stretch 10 Class
Dial it up for your first High Intensity Interval Training (HIIT) class.
Fire 55 EZ Class/Stretch 10 Class
Don't let EZ fool you—you'll be sweating to "Dazzey Dukes."
Fire 45 Class/Stretch 10 Class
Kick, dance, and punch your way into shape to the beat of "Wiggle It."
HIIT 20 Class/Stretch 10 Class
Turn This Mutha Out with 7 sizzling Fire Drills in 20 minutes.
Fire 45 EZ Class/Stretch 10 Class
Take a break from the Fire Drills, but not the fire, as you sweat to "In The Ayer."
HIIT 25 Class/Stretch 10 Class
Here's 25 minutes of your most intense Fire Drills yet with Chalene.
Sculpt 30 Class/Tone 30 Class
Develop shapely muscles with Chalene's challenging resistance classes.
Stretch 40 Class/Stretch 10 Class
Increase your flexibility and lengthen your muscles for a long, lean look.
Plus Bonus :
5-Day Inferno Plan
FUEL THE FIRE Nutrition Guide
TurboFire Class Schedule
TURBOTRACKER
TURN UP THE BURN Fitness Guide
Materi#5 Slim in 6 by Debbie Siebers - $59.85 (Harga ecer Rp.50.000,-)
(dijual seharga $59.85 di http://www.beachbody.com/product/fitness_programs/slim_in_6.do)
Slim
in 6® will literally reshape your body in 6 short weeks. The secret is
Debbie's exclusive Slim Training® technique, which combines fat-burning
cardio with light resistance moves to help you slim and sculpt your body
without bulking you up! You'll literally shrink your midsection and get
slim, sexy thighs, hips, and arms—all in just 6 WEEKS.
3 easy-to-follow workouts for amazing body-slimming results:
1. Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (36 minutes)
2. Ramp It Up! helps you burn more calories each day to accelerate your results.(57 minutes)
3. Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (64 minutes)
Include : Motivational calendar lets you chart your progress.Materi#6 - Brazil Butt Lift® Workout by Leandro Carvalho - $38.85 (Harga ecer Rp.50.000,-)
(dijual seharga $38.85 di http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.do)
GET YOUR BEST BODY EVER WITH LEANDRO'S WORKOUT SECRETS
Why is Brazil Butt Lift so effective?
His proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to:
REDUCE your hips and thighs, and melt away those stubborn saddlebags
SHAPE your gluteal muscles to get you a perfectly round derriere
LIFT your butt so it looks great from every angle
No
matter what "butt type" you have, Leandro has the personalized
booty-transformation plan for you! He combines Brazilian dance, cardio,
and signature lower-body sculpting moves to help you look divine from
behind! In fact, when you work out with Leandro, you'll experience
total-body toning. So you'll look good from every angle.
Materi#7 CD Audio Therapy Trance Diet - Rp. 200.000,- (Harga ecer Rp.25.000,-)
 Bagaimana Mengubah Pola Makan dan Memiliki Mindset Langsing Alami dalam 6 Minggu ?
TRANCE
DIET adalah cara revolusioner, aman, sehat dan cepat untuk mengubah
pola makan Anda dan menanamkan mindset Langsing Alami, guna membantu
Anda menemukan berat badan yang ideal, cukup dengan mendengarkan Audio
Therapy ini 45 menit sehari dan Anda akan merasakan hasilnya dalam waktu
6 MINGGU
Audio Therapy ini cocok untuk Anda yang mengalami
kegemukan, sedang menjalani program diet, kesulitan mengubah kebiasaan /
pola makan dan ingin memiliki mindset langsing alami
Anda cukup
menerima sugesti yang diberikan saat Anda mendengarkan Audio Therapy
ini, dan biarkan sugesti itu bekerja dengan sendirinya dalam pikiran
bawah sadar Anda.
Audio Therapy ini tidak hanya akan membantu
mengubah pola makan Anda, melainkan juga membentuk konsep diri yang
positif dan meningkatkan kepercayaan diri Anda.
Apakah Hasilnya Permanen dan Tahan Lama ?
YA!
Tentu saja. Karena metode Audio Therapy ini berbeda dengan
program-program diet lainnya, dimana hanya untuk mengatasi AKIBAT dari
pola hidup yang salah, tetapi dengan Audio Therapy ini Anda akan
langsung mengatasi SEBAB dari permasalahan itu sendiri, yaitu POLA MAKAN
dan MINDSET
Bagaimana Audio Therapy ini Bekerja ?
Audio
Therapy ini dirancang secara khusus untuk memasukan pesan kebawah sadar
Anda melalui sarana Musik Instrument dan Sugesti Kata-Kata yang akan
membuat Anda mengubah Pola Makan dan memiliki mindset Langsing Alami.
Anda
cukup mendengarkan Audio Therapy ini secara konsisten 45 menit setiap
hari, dan Anda akan merasakan hasilnya dalam waktu 6 MINGGU.
6 Alasan Utama Mengapa Anda Harus Beli Produk Ini
1.Membentuk Pola Makan yang benar
2.Menanamkan Mindset Langsing Alami
3.Mengembangkan Konsep Diri yang positif
4.Menjadi lebih Percaya Diri
5.Mempunyai Penampilan lebih menarik
6.Hasilnya Permanen dan Tahan Lama
Paket Home Fitness Program (HFP), 8 DVD+ 1 CD, Harga Rp. 200.000,-" Nasib Orang bisa berubah bumi dan langit karena tindakannya sendiri" Cara Pemesanan
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